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38 routines in Meditations

Mindfulness

Walking Meditation

15 minutes 5 steps

1 save Start routine

Sleep

Yoga Nidra

15 minutes 7 steps

1 save Start routine

Body Scan

Full Body Scan

22 minutes 10 steps

1 save Start routine

Sleep

Cognitive Shuffle

11 minutes 5 steps

1 save Start routine

Sleep

Two-Minute Sleep Drill

2 minutes 5 steps

1 save Start routine

Focus

Pre-Work Focus Reset

4.5 minutes 5 steps

1 save Start routine

Mindfulness

5-4-3-2-1 Grounding

3.8 minutes 6 steps

1 save Start routine

Breathwork

Kapalabhati

5.3 minutes 4 steps, 3 rounds

1 save Start routine

Breathwork

Cyclic Sighing

3 minutes 3 steps, 20 rounds

1 save Start routine

Breathwork

Alternate Nostril Breathing

2.7 minutes 4 steps, 8 rounds

1 save Start routine

Breathwork

Box Breathing

48 seconds 4 steps, 3 rounds

1 save Start routine

Mindfulness Video

Reset Your Mind

9.4 minutes 4 steps

0 saves Start routine

Body Scan

Desk Tension Check-in

2 minutes 6 steps

0 saves Start routine

Mindfulness

Mindful Tea

9 minutes 6 steps

0 saves Start routine

Sleep

Evening Wind-Down

25 minutes 6 steps

0 saves Start routine